Is FORGE really free?

Yes. Unlimited workout logging, 90+ programmes, 600+ exercises, PR detection, and rest timer — all free, forever. No ads. AI features like the coach, plateau detection, and readiness scoring require Pro or Elite.

How is FORGE different from other gym apps?

Most gym apps just log your sets. FORGE reads your training history, spots when you are stalling, and tells you exactly what to change. One tap and your programme updates. Other apps record. FORGE coaches.

What does the AI Coach actually do?

It reads your training history, programme, body stats, nutrition, and readiness. Ask it anything — swap exercises, explain why a lift stalled, adjust your programme, check your protein intake. It pushes back when you are making bad decisions and suggests changes you can apply instantly.

Do I need internet to use FORGE?

No. The app works fully offline. Your data is stored locally on your phone. Cloud sync happens in the background when you are online so your data is backed up and available if you switch devices.

Can I cancel anytime?

Yes. No contracts, no lock-in. Cancel through Google Play and you keep access until the end of your billing period.

Your data is stored on your device and backed up to encrypted cloud storage hosted in the UK (AWS London). We never sell your data.

Will FORGE come to iPhone?

Android first. iOS is on the roadmap.

Track. Adapt. Lift heavier.

AI-powered strength training that adapts to your body. Not another rep counter. A coach that pays attention.

Live on Google Play. Free to start.

Get the app

Explore

600+

EXERCISES

90+

PROGRAMMES

£0

TO START

NEW PR

92.5 × 8

AI COACH

Deload next wk

How it works

THREE STEPS.
THEN JUST LIFT.

Download, set up in 90 seconds, and Forge starts learning from session one.

Setup

Pick a programme

90⁺ programmes from beginner to elite. Or build your own. Either way, it's weeks of training in thirty seconds.

Lift

Log every set

Rest timer runs itself. RPE prompts show up when they matter. Add notes for form cues you want to remember next session.

Adapt

FORGE adapts

AI detects when you stall and tells you exactly what to change. Tap Apply and your programme updates instantly. No plateaus.

Features

EVERYTHING YOU NEED.
NOTHING YOU DON'T.

AI that reads your training, spots stalls, and fixes the plan before you plateau. One app, built tight.

AI Coach

Reads your training history. Swaps exercises, adjusts loads, and pushes back when you're slacking. Tell it "drop deadlifts and add more arms" and it rewrites your programme. Elite users can generate a full custom programme from scratch.

PRO

90+ Programmes

Powerlifting. Hypertrophy. Athletic. Beginner to advanced. Pick one and start training in thirty seconds.

FREE

Plateau Detection

Spots stalls before you do. Identifies the cause — volume, frequency, or load — and gives you a specific fix. Tap Apply and the programme updates instantly.

PRO

Forge Index

Morning readiness score. Sleep + energy + soreness + stress = one number. Push, match, or pull back. 30 seconds.

PRO

Terminal Charts

Training load curves. Strength radars. Acute:chronic ratios. Muscle volume heatmaps. A data room for the obsessive.

PRO

600+ Exercises

Coaching cues. Muscle maps. Injury flags. Smart substitutions. From barbell compounds to band work. Every one matters.

FREE

Inside the app

SEE EVERY SCREEN.

Orange. Pink. Lime. And many more. Pick the colour of your vibe.

Home · Orange

Readiness

Live Workout

Progress

AI Coach

Home · Pink

Your Plan

90+ Programmes

AI Building

Modify w/ AI

Home · Lime

Training Load

Deload Week

Fuel

Medal Room

Home · Orange

Readiness

Live Workout

Progress

AI Coach

Home · Pink

Your Plan

90+ Programmes

AI Building

Modify w/ AI

Home · Lime

Training Load

Deload Week

Fuel

Medal Room

Why Forge

NOT ANOTHER
REP COUNTER.

The fitness aisle is full of dashboards. Forge is built to make you stronger.

Most fitness apps

Trackers

-Log numbers. Show them back. That's it.
-Streaks built to keep you opening the app.
-Generic programmes that never change.
-Plateaus are invisible until you notice.
-AI that's a chat bot with a clipboard.

Forge

A Coach

+Reads your history. Adjusts the plan. Swaps lifts.
+Streaks that reward consistency, not rest days.
+Programmes that adapt from your actual data.
+Plateau detection flags stalls before you feel them.
+AI coach with full context: 600⁺ exercises, your PRs, your recovery.

Pricing

ONE APP. THREE TIERS.

Free

£0

Unlimited logging. Basic charts. PR detection. Zero ads.

Unlimited workout logging
PR detection & history
600+ exercises
90+ programmes
Rest timer

Get the app

Track. Adapt. Lift heavier.