The principles of training are the same for everyone. The myths aren't. Strength training for women without the bulky-arm fear-mongering.
No, you won't get bulky. No, you don't need to train differently from men. The myths, debunked one at a time.
Hip thrusts, squats, lunges, kickbacks. The exercises that actually grow glutes and the order to do them in.
Chest, back, shoulders, arms. The training most women avoid and why skipping it hurts the rest.
Hormones change through the month. Training can flex with them. The honest, evidence-based take.
The same g/kg target. The same growth response. Why women routinely under-eat protein and how to fix it.
Slow, simultaneous, sustainable. The recomp blueprint that beats endless bulks and cuts.
Diastasis, pelvic floor, scaling back to full lifts. The phased return that respects what your body has done.